This Month’s Healthy Rice: 16-Grain Rice

16-grain rice is a nutritious blend rich in dietary fiber, vitamins, and minerals. (Ingredients of the 16-grain rice)

Pearled barley, glutinous black rice, glutinous millet, corn, glutinous foxtail millet, black soybeans, adzuki beans, and glutinous red rice

This Month’s Healthy Side Dish: Japanese mustard spinach with Beef and Ginger

Japanese mustard Japanese mustard spinach is rich in calcium and vitamin K, which help support bone health by aiding calcium retention and bone formation. It is also high in dietary fiber, which may help reduce excess cholesterol and help reduce the risk of arteriosclerosis.